health
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Health and fitness
Silent walking is not just cardio… it’s a way to enhance the mind-body connection
Perhaps you enjoy walking alone without any company or external distractions, such as loud music…
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Health and fitness
This is what a decrease in cortisol hormone causes in your body!
Do you feel dizzy when getting up quickly, constant fatigue, and loss of appetite? These…
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Health and fitness
7 Benefits of Walking with Weights. Burns twice as many calories as regular walking
Are you looking for a new way to enhance your fitness and add a fun…
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Health and fitness
The most important vitamins for the body provide it with the nutrients it needs
Maintaining health, physical activity, and mental well-being is of utmost importance. One of the most…
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Health and fitness
The benefits of walking after eating are numerous, even if only for 5 minutes
When we talk about walking, the first thing that comes to mind is that it…
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Hair and hairstyles
Clove oil and olive oil: A magical duo for shiny and smooth hair.
Everyone strives to have healthy and shiny hair, seeking the best ways to maintain its…
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Health and fitness
Tightening the lower abdominal fat is not impossible! Here are the top tips for you
Have you put in a significant effort in exercising and followed a strict diet without…
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Health and fitness
Benefits of Boiled Potatoes for Bodybuilding and Weight Loss
Boiled potatoes are a type of vegetable that provides long-lasting satiety, contributing to weight loss…
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Hair and hairstyles
Foods that combat hair loss… Incorporate them into your diet
If you are experiencing hair loss, you are not alone, as it is a common…
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Health and fitness
80/20 Diet for Weight Loss Without Feeling Deprived
There are numerous and varied types of diets, and when it comes to the best…
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