Health and fitness
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Silent walking is not just cardio… it’s a way to enhance the mind-body connection
Perhaps you enjoy walking alone without any company or external distractions, such as loud music that affects your ears and…
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This is what a decrease in cortisol hormone causes in your body!
Do you feel dizzy when getting up quickly, constant fatigue, and loss of appetite? These symptoms and others may be…
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7 Benefits of Walking with Weights. Burns twice as many calories as regular walking
Are you looking for a new way to enhance your fitness and add a fun challenge? Tired of traditional exercises…
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The most important vitamins for the body provide it with the nutrients it needs
Maintaining health, physical activity, and mental well-being is of utmost importance. One of the most important ways to achieve this…
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The benefits of walking after eating are numerous, even if only for 5 minutes
When we talk about walking, the first thing that comes to mind is that it requires setting aside time to…
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Tightening the lower abdominal fat is not impossible! Here are the top tips for you
Have you put in a significant effort in exercising and followed a strict diet without achieving the desired results in…
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Benefits of Boiled Potatoes for Bodybuilding and Weight Loss
Boiled potatoes are a type of vegetable that provides long-lasting satiety, contributing to weight loss and overall improvement in the…
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80/20 Diet for Weight Loss Without Feeling Deprived
There are numerous and varied types of diets, and when it comes to the best diet for weight loss and…
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Inflammatory Breast Cancer
Have you ever heard of the disease Inflammatory Breast Cancer (IBC)? It is one type of breast cancer known as…
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7 Exercises to Obtain a Thigh Gap That Will Only Take 15 Minutes a Day
Are you suffering from obesity in the thigh area to the point where they appear stuck together? Here are 7…
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