How can you take care of your oral health and teeth if you are a coffee lover?

Do you feel like your teeth sometimes tend to yellow after drinking 3 cups of coffee throughout the day? Do you often see many unexplained spots on your teeth, especially in the gum area and between teeth? You love coffee so much that you get excited about it in the early morning and your smile immediately widens after the first sip of your favorite cup of coffee. Unfortunately, sometimes our smiles don’t shine as they used to because of the annoying coffee stains on our teeth.

Therefore, we will provide you with solutions and tips in this article on how to take care of your teeth and reduce the impact of coffee on them, as well as how to remove these coffee stains in the first place.

Why do stains form and teeth yellowing occur in the first place?

Many of us suffer from teeth yellowing, especially if we are addicted to coffee and beverages that usually have a dark color, but there are other factors that may contribute to teeth yellowing. One of the reasons is genetics, as it is the main cause of teeth yellowing. So, if you notice a change in the color of your mother’s teeth compared to what they were five years ago, this is definitely genetics. There are, of course, other reasons such as the quality of the food and beverages you consume, including coffee.

How can I whiten my teeth that have been damaged by coffee?

After identifying and confirming the cause of the discoloration of your teeth, it’s time to learn how to remove these annoying stains. From professional cleaning at the dentist to home remedies to DIY tricks, we offer you tips on how to restore the shine of your teeth.

Of course, before attempting any home remedy, it’s always best to consult your dentist.

Tips to help you remove coffee stains and yellowing from your teeth

Consider using an electric toothbrush

While a regular toothbrush is an effective tool for maintaining and cleaning your teeth, an electric toothbrush offers better benefits than a regular toothbrush. When it comes to removing stains, the electric toothbrush is more effective in removing external stains, such as those from coffee, and polishing the enamel surface on teeth. But be sure to replace the toothbrush head every three to four months.

Try using at-home teeth whitening strips

Cleaning your teeth with whitening toothpaste and using a whitening mouthwash are quick and easy ways to start removing coffee stains from your teeth. But if you’re looking for an even easier way to whiten your teeth as much as possible without going to the dentist, we recommend trying whitening strips. They work like magic when it comes to removing yellow stains on teeth. Try them on a small part of your teeth and make sure you don’t have any sensitivity to them.

Use a whitening and stain-removing toothpaste

After replacing your manual toothbrush with an electric toothbrush, it’s time to think about your toothpaste. Is it a regular type or is it specifically designed to improve the color of your teeth? You can clean your teeth better by using a toothpaste or mouthwash that helps whiten your teeth. Whitening toothpaste can remove surface stains on the enamel layer. Some toothpastes contain a chemical called blue covarine, which adheres to your teeth to give them a whiter appearance. Whitening mouthwashes may contain hydrogen peroxide, which also works to whiten teeth. So why not give this solution a try?

Use baking soda to clean your teeth

One of the simplest and inexpensive magical solutions is to add baking soda to your toothpaste and then clean your teeth with it. Use a small amount of it so that your teeth don’t become sensitive to this substance.

Brush your teeth with apple cider vinegar

Some people claim that apple cider vinegar has been proven to whiten teeth over time. However, keep in mind that apple cider vinegar and all other types of vinegar are highly acidic. Acids can weaken the enamel layer. So if you choose this method, brush your teeth immediately to remove the acid. You can simply put a small spoonful of apple cider vinegar in your mouth, swish it around for a few minutes, then spit it out and rinse your mouth with water.

Brush your teeth with coconut oil

Some people have found this method to be very effective in treating yellowing. Essentially, coconut oil helps reduce gum inflammation, remove bacteria, and bad breath. While there is no scientific evidence to support the success of this method, you can easily try it by putting a few drops of coconut oil on a tissue, then swishing it around in your mouth for 15 to 20 minutes before brushing your teeth.

Eat vegetables and fruits regularly

Adding fruits and vegetables to your diet is a fundamentally healthy practice for your body, and certainly for your teeth! Fresh fruits and vegetables can help scrub away the enamel and bacteria from your teeth while chewing.

Go to the dentist

The natural advice that should be mentioned at the end is to go to your dentist. Simply, you should visit the dentist every six months to have your teeth polished, cleaned, and remove any coffee residues in one or two sessions without any hassle.

Final tip: The quality of the coffee you drink daily is a major factor in causing yellowing. This coffee may contain pigments or artificial substances that stimulate teeth yellowing. Therefore, use good quality coffee to avoid this problem.